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Healthy Eating for Life FOR CHILDREN from the Physicians Committee for Responsible Medicine

From the Foreword by Neal Barnard, M.D.:  The writing of this book was motivated by the observation that many parents are unclear about how best to nourish their children at different stages of development.  Well-intentioned parents like you want to do the very best for the long-term health and well-being of their children.  They need help knowing where to begin.

Our hope is that by assembling an expert panel of doctors and nutritionists and by providing well-researched, easy-to-read information on healthy eating during childhood, we can help you promote excellent health for your children throughout their lives.

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Boy I wish I’d had this book when my children were little, then I wouldn’t have been misled by my GP who pleaded with me not to make my baby vegan, saying that children need dairy for at least their first five years!  I was very young, inexperienced and, since it was way before the internet, there was no one else to ask.  It was another eleven years before we had enough information to understand that he was wrong, and our transition from vegetarianism to veganism left us feeling better than ever.

But that didn’t prevent us being misjudged by another GP when I took my youngest to the doctor when she was about 11 because she was getting recurring headaches.  I’d assumed she was suffering from migraines but as soon as the GP heard we were vegan she sucked in her breath over her teeth and said with confidence

“Calcium deficiency!”

I insisted that that wasn’t it, we get enough calcium from our fruit and vegetables, but she would not be dissuaded from her conclusion and sent us away after telling us to take some multi-vitamins, without doing any tests or examination.  Some months later, thanks to a good  GP advising us to go the optician and see if the headaches were due to a need for glasses, it was discovered that there was haemorrhaging behind her eyes caused by a benign brain tumour.

The world and medical practitioners are so much more enlightened nowadays though aren’t they?  Thanks to the internet and such widely available information shared online by vegan individuals, groups and organisations.  So you’d think that no one would be in danger of getting the kind of bad advice we got back then.

I was shocked to discover a few weeks ago that that’s not true.  A friend of mine took her eleven and a half month-old baby for her ‘one year review’ by a Health Visitor at a children’s centre in Brighton and was told she should be transitioning her baby off breast milk and onto cows’ milk – for the calcium!!!!!!!

Thankfully my friend knows better but lots of people, like me all those years ago, will be swayed by this shockingly bad advice.  That’s why this book is brilliant.  Because it comes from the Physicians’ Committee for Responsible Medicine, written by Amy Lanou, Ph.D. who is Nutrition Director of the Physicians’ Committee (or she was when this was first published back in 2002 – oh I wish I’d had it then!) and got her doctoral degree from Cornell University, readers can rest assured that the book can be relied upon.  And it’s got so much!  From a healthy pregnancy to healthy breast feeding to healthy nutrition for your child for the rest of his or her life, this book tells you everything you need to know 🙂

And it even provides you with a ton of healthy delicious recipes:

I bought this one for my friend, but now I’m going to get another one for me!

Author:  Physicians Committee for Responsible Medicine with Amy Lanou, Ph.D.

Genre:  Non-fiction, Plant-Based Nutrition

Recommended for teens and up

Format:  Paperback (272 pages) and Kindle Edition

Published:  February 2002

ISBN-10:  0471436216

ISBN-13:  978-0471436218

Dimensions:  15.5 x 1.9 x 22.7 cm

Available from the Physicians’ Committee for Responsible Medicine and Amazon

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nutrition, health, vegan, vegetarian, books, non-fiction, plant-based nutrition, children, raising healthy children, healthy pregnancy, nursing mothers, healthy breastfeeding, raising vegan children, food, healthy eating, healthy recipes, healthy recipe book, vegan recipe book

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Wild Goose Chase

vegan juvenile non fiction

Wild Goose Chase

The author of rhyming story book What’s Good For The Goose Is Not Good For The Panda has turned her hand to non-fiction this time, for older readers:   Wild Goose Chase – another unique title from collage artist Lavender Laine.

Wild Goose Chase is a collage of excerpts from the brilliant Sacred Cows and Golden Geese by Ray Greek MD and Jean Swingle Greek DVM.  Laine has torn pertinent sentences and paragraphs from their meticulously researched and referenced book and collaged them onto found images from many different books and magazines.  The result is a short book full of historical and scientific facts, made easier to remember by the images to which they are pasted; a book which demonstrates the futility of animal experiments and explains the corrupt, unscientific reasons for its continuation in spite of superior human-based research alternatives.

Every student should know these facts.  And every reader who wants more detailed information can find it with ease by referring to the relevant pages in Sacred Cows and Golden Geese indicated on the torn-out excerpts.

Wild Goose Chase contains no disturbing images or descriptions.  It is colourful, eye-catching, engrossing, honest, informative and designed to be memorable.

Author/Illustrator: Lavender Laine

Genre: Non-fiction/medical history.

Recommended for readers aged 12 and up.

Published: 25 May 2016

Format: Paperback (48 pages)

ISBN-13: 978-1979949859

Dimensions: 21.6 x 0.3 x 27.9 cm

Available from Amazon in the UK, Europe, USA, Canada and Australia.  If you’re somewhere where you can’t buy from Amazon, contact us to arrange mail order 😀

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NB: for those in the UK who don’t like to shop online, contact us to mail order and pay by cheque

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non-fiction, history, science, medical research, vegan, educational, collage

Colour By Nutrients

Colour By Nutrients

A Learning With Crayons Book

Colour by Nutrients is the first in a series of educational colouring books by August Bassett and Amy Fibbitts.  Divided into chapters of different vitamins and minerals, the book illustrates which foods contain significant amounts of each.  Children will enjoy colouring in the nutritious foods whilst at the same time, without even trying, they’ll be learning where to get essential vitamins and minerals.  The authors are happy for teachers and parents to photocopy the colouring pages for use in the classroom.  All in all a delightful way to learn about nutrition.

Author:  August Bassett

Illustrator:  Amy Fibbitts

Genre:  Non-fiction.  Colouring Book.

Recommended for all ages.

Published:  8 July 2015

Format:  Paperback (118 pages)

ISBN-13:  978-1545497791

Dimensions:  20.3 x 0.7 x 25.4 cm

Available from Amazon in the UK, Europe, USA, Canada and Australia.  If you’re somewhere where you can’t buy from Amazon, contact us to arrange mail order 😀

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NB: for those in the UK who don’t like to shop online, contact us to mail order and pay by cheque

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children’s books, vegan books, colouring books, nutrition books, educational books, healthy eating, non-fiction

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